What about shatavari powder and you says start masturbate one's in while to avoid nightfall it right but nightfall is natural its weakness is problem by losing sperm automatically by full the tank but doing masturbate it is forcefully to take out of sperm and it get lot of weakness right or wrong.

Dr. M S HaqueSexologist38yrs exp

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Seven proven methods to stop nightfall permanently: doing relaxing meditation techniques. Avoid watching racy content. Be diligent and do the workout. Do yoga. Keep a suitable diet routine. Try to control and regulate your thoughts. Try to take warm showers daily: ashwagandha and shilajit are ayurvedic herbs used to treat nightfall and other male organ diseases. Ayurvedic medicine triphala offers nutrition to the body that a man loses due to continuous ejaculation. Ayurvedic medicine triphala can also be used to treat nightfall.  

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